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Now more than ever, people are having problems balancing work demands and life demands. It’s not easy, and you are definitely not the only one dealing with it.

Your neighbors, family, friends – someone you know is putting in those extra hours or holding on to their phone so that they can be reached for work purposes even when they are not actually working. That someone you know might even be you.

6 Work Life Balance Tips to Bring Joy to Your Life

Do yourself a favor and find ways to bring yourself joy. Here are a few tips to help you along the way.

1. Don’t Neglect Downtime

You plan doctor’s appointments, meals, work schedules, school schedules, kids’ extracurriculars, but you probably don’t plan for downtime.

That’s your first problem. You need to make it a point to schedule downtime for yourself in a way that allows you to recharge. If that means reading a book, do it. If it means browsing social media, so be it. Either way, you need to plan time for yourself, your friends, and your families.

Scheduling the time helps because it can even give you something to look forward to and it can help you stay focused on getting a job done.

If you plan for your downtime, you’ll also make sure your family gets some quality time together instead of letting the entire weekend waste away without a second thought.

2. Drop Negativity

Do you find yourself feeling empty after spending time doing something or spending it with someone? If it makes you think that way, then don’t do it.

In other words, if you spend time talking to someone who doesn’t make you happy, then why do you want to be there? If scrolling through Facebook does nothing but make you irritable, then maybe you should back away from the social media platform for a while.

The idea is to focus on ways to enhance your life by doing the things that make you feel happy and uplifted. If you don’t, then you’re doing little more than wasting time.

3. Errands and Chores

Yes, we all need to run errands to make the house run because things like groceries and cleaning the house aren’t actually done by a household fairy as much as we wish they were.

If you haven’t used grocery services yet, they’re a fantastic option to consider because having groceries come to you will undoubtedly make your life easier. Even if you don’t want to pay for delivery, you can look into the way some grocery stores offer services that allow you to order online and then pick them up at a predetermined time.

Even if you’re on a budget, that doesn’t mean you can’t figure something out if you’re willing to make it happen. Think outside the box.

If you’re good at cooking, consider exchanging meals for gardening services, or something to that effect. People are out there that are willing to make that exchange, but you may have to search for them.

4. Exercise

You’ve probably heard this often enough, but exercise is essential for work life balance because it can help you boost your energy levels and become more alert.

It’s another one of those things that you need to schedule into your daily life and then stick to it. Yes, there are times where all you want is that extra hour of sleep if you’re more of a morning workout person. There are also times where you don’t want to work out in the evening because all you want to do is relax.

The thing is that there is more of a reason to exercise than you would think. It’s not only about your physical health, but it’s also about your mental health. Taking that time for yourself can work wonders as a moment of downtime just for you.

5. Time to Relax

Take the time to just chill and relax, even if that means taking a short break to recharge. Taking a 10-15 minute walk in the middle of the day can be enough to get you going again.

If taking a bath is more your thing, then take the time to settle into a hot bath and just relax. Listen to music, read a novel, write a poem, or sketch a quick doodle.

If it makes you happy, then it’s a possible something to help you relax.

6. Find a Hobby

One of the most common work life balance tips revolve around finding a hobby that makes you happy. Maybe that hobby is binging on the latest series of something on Netflix.

If you’re more the artist type, maybe finding a new creative outlet is more your jam. See what’s out there and learn a new calligraphy technique or work with alcohol inks for the first time.

Finding Yourself and Your Downtime

There’s something for everyone, but you need to take the initiative to find it. When you do discover what makes you tick, you may even be able to combine several work life balance tips to find your pinnacle of perfection.

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